Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.
I've finally come to recognize that I am breakable, and I am not superman. The only way I will get to accomplish everything that I want to accomplish in my running career is if I break away from the competitive, compulsive nature of being an endurance athlete.
This month's top 10 is dominated by pop music -- albeit from a variety of sources. Mickey Mouse Club veterans Britney and Justin Timberlake turn up alongside American Idol alumni Phillip Phillips and Kelly Clarkson.
I hate to ruin the ending of all this, but spoiler alert: My body and I have not yet become besties. We don't look at each other googly-eyed and trade positive affirmations daily. But we've come a long way.
One of the first ways to take your outfit from the gym to the mall is to switch your shoes. A lot of the latest sneaker fashions are incorporating some fashion-forward favorites: bright colors, shiny metallics and a little bit of bling.
At first, change takes focused attention to become a habit. Once a habit is formed, it will give the budding change momentum and add a helpful inertia that makes it easier and easier to maintain the change.
The IDEA World Fitness Convention is an inspirational, albeit overwhelming, weekend full of fitness classes and health and nutritional information. While there's no shortage of healthy options in DTLA, all those choices can be overwhelming.
What you do each morning is an indicator of how you approach your entire day. It's the choices that we repeatedly make that determine the life we live, the health we enjoy, and the work we create.
Not everyone has the time to chop, blend, purée, and make juice at home.
I think I am more patient, focused, a better mother and more understanding when I do. My wish is that everyone takes the time needed for themselves to refuel.
When Sarah suggested we try this class, it began and ended with the words: "Drum sticks." I wasn't thinking about agility, coordination or really anything else.
Sitting in front of your desk for eight hours, or even longer, is not good for your health, posture or stress level. Getting up every few hours to take a short stroll outside will get you burning some calories and will keep you calmer.
Earn your hiking stripes and bragging rights by exploring Long Island's finest trails. Traverse past haunted lighthouses stuffed with peg legs, otherworldly landscapes, sunbathing seals, and sparkling seasides.
A 54-mile bike ride to celebrate a 74th birthday is, indeed, very cool -- for many reasons. My father's lifelong devotion to physical activity is partly responsible for my own.
Every year, Americans spend more than $5.4 billion on sports drinks. Given the size of the market, it's no surprise that numerous companies offer thei...
The next time you leave a yoga class, take note of your feelings. Do you feel more grounded, happier and lighter? Are you inspired?
Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.
The question is, how can we empower and motivate children to keep exercising throughout their teen years? One way to get kids off the couch is to reach them where they already spend their time -- online.
Let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either boring or intimidating. But there are many different squat variations, and by sprinkling them into your workout routine you have exercise options if you just can't make it to the gym.
I can't change my genetic makeup, a natural hourglass shape, any more than I can change my shoe size. What I can change is my level of fitness. I can set goals to maintain a regimen that boosts my metabolism and builds lean muscle.