If you wish to challenge your balance with the simplicity of your own body weight and the ground, do the program below, all of which are performed in yoga classes.
The heart of the matter is, that with one-third of children in the United States overweight or obese, we need more programs and engagement with children to help them make healthier choices for life.
Before this past January, I hadn't cried since 1999 and the Denzel movie The Hurricane.
First and foremost, it's a family vacation. So, you'll want to make sure you plan enough fun things to keep your entire family entertained and happy during the trip. You may be worried about the race, but the rest of your family shouldn't be.
As an educator, I have long aspired to teach by turning students on to extreme, compelling storylines and whenever possible, fusing those with actual ...
It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?
It doesn't matter if you're looking for fast beats, thumping base or inspiring lyrics, motivational tunes can be found in just about any musical genre. But sometimes, we just might find ourselves looking for a more literal uplift.
What is next? When you've been sharing space with someone and are accustomed to counting on that one person for love, care and support, it can make the separation even that much more challenging.
As human beings, we have to be careful not to deny reality when it hurts our happiness, health and success. We must accept things are they are, not as we wish them to be.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move s...
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!
Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors.
The way I see it, these are all mindless distractions that keep us from truly absorbing and experiencing the benefit of exercise. Being in tune with your body means that you have balanced the good with bad, the stress with the relaxation, the deficiency with the abundance.
Some people might argue it takes courage to sign up for the CrossFit Open and do the Open workouts. But it also takes courage to get a low score on an Open workout and submit it anyhow.
Now it seems that the show isn't just about the successes and the weight loss of the people involved, but rather a form of entertainment for the viewers. It's no longer about helping these souls, but objectifying their health and well-being in order to gain ratings on the television.
When I slid underneath the bench press, ready to conquer my PR, I turned the music on, and boom. Killed my personal record by four reps. I was in awe. Was it the music? Was it the Dri-FIT? It was the music.
Celebrating a 91st birthday is not what I'm after. Celebrating being here is where it's at. Celebrating the air we breathe, the ground we walk on. I celebrate each day that I wake up and can see the puffy white clouds in a beautiful blue sky. I celebrate living in this amazing city of Los Angeles.
I think I have a problem with my husband. He is health conscious and fit and he has will power. Wouldn't that be enough to make you nuts when you don't? I am addicted to ice cream, chocolate and jelly beans. He can pass up dessert and skip dinner. With shoulder surgery this winter, he has been particularly conscientious about what he puts in his mouth.
Without easy access, the ability to understand information, the skill in communicating concerns to raise appropriate questions, to be able to process information wisely, and then to act upon this information, I'm afraid we're still looking at very limited literacy.
As the American Lung Association gears up for celebrating 30 years of what has become our organization's largest fundraiser, it's hard to not think b...