"The 4-Hour Facebook" video provides insider tips on Instagramming your food, mastering FarmVille, ignoring Zynga Bingo, and much more so that you can set these measly four hours aside and make time for the truly important things in life.
Not everyone needs to wrap themselves in ropes or balance on a trapeze bar in order to see this world. But sometimes that's what it takes.
Following up from his entrepreneur manifesto "The 4-Hour Workweek" and fitness-themed "The 4-Hour Body," best-selling author Tim Ferriss tops off his self-help trilogy with "The 4-Hour Chef," which highlights culinary tips and techniques for healthy, fresh, and easy-to-prepare meals.
Some hotels go above and beyond to provide an appealing space for travelers to work out, with large windows overlooking the city, the mountains, even the beach!
This month's top 10 list could double as a preview of the most-anticipated albums coming out this winter. Bruno Mars, Kelly Clarkson, One Direction and Ke$ha each have new releases in the works (and new singles below).
With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio. There's no doubt that when done properly, running can be great for heart, body and mind.
The 26.2 miles I will run on November 4 may be for my father and other stroke survivors, but this race has become about so much more. Since deciding to run the marathon, I have traveled over 900 miles by foot, and spent nearly 140 hours training.
If you're like me, getting holed up because of a hurricane -- like Sandy! -- is the ultimate bummer. You can't get to the gym and work out! To ease your burning desire for a burn, here's a workout you can do without leaving your apartment or home.
We are barraged in the media with "skinny" and "fat," but the "fit" is missing, and that's a problem.
In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis. Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.
Last year my kids joined First Lady Michelle Obama on the White House lawn to help National Geographic Kids break the record for jumping jacks. This year they'll be doing a 100-meter run to help break the Guinness World Record for the most people to run 100 meters in 24 hours.
Our instructor played upbeat, fast-tempo salsa and bachata music, whooping into the mic and offering encouragement. She demonstrated each movement and then we mirrored it in unison, thankfully and safely beneath the water's obscuring surface
Fear not, physically fettered friends. Exercise can (and should) be enjoyable, and fitness has become incredibly creative. Here are six ways to get out of San Francisco (and out of the box!) with our favorite creative workouts in the Bay Area.
With the weather changing, you may find yourself indoors for your work outs instead of outside in the park. The purchase of a treadmill can turn your spare room or basement into your own home gym. Challenge yourself with a treadmill workout like this one.
As I stood there in the awe of every successful "Ironman" at the midnight completion of the day's activities, I realized that the environment that resulted in success for these competitors contains the same characteristics that could create a successful health care system.
The mind/body connection is so pronounced in the Pilates method that it is imperative a student uses imagery and his or her concentration to make sure they are initiating the moves from the right place.
Shortly after the Tour de France, I was invited to do a long bike ride with Bradley Wiggins in his hometown in England. It was called my Ride with Brad.
While I love a good, old-fashioned vinyasa class, I really connected with the music and energy of SLT. These elements added a lightness to yoga that I hadn't experienced prior.
Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.
When it comes to health and fitness, we all have to start somewhere. Hopefully you've already started, but if you haven't it can be a real battle getting into the habit of exercising and even harder taking the first step.