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This 'Fitspo' Social Media Star Is Now Working On Body Acceptance

The Huffington Post | Allison Fox | Posted 10.05.2016 | Healthy Living

Instagram is wonderful for many reasons, but here’s one way it causes real damage: If you follow the wrong accounts, you could begin to feel pressur...

When Fitspiration Turns Toxic

Sarah Conley | Posted 06.09.2016 | Style
Sarah Conley

Body positivity is not a static achievement, but a constant evolution of our relationship with ourselves. The way we think, feel, and speak about our bodies sets the standard for everyone around us and it's time we raised the bar.

The Major Downside Of All Those #Fitspiration Photos

The Huffington Post | Rebecca Adams | Posted 08.24.2015 | Women

Academic studies can be fascinating... and totally confusing. So we decided to strip away all of the scientific jargon and break them down for you. ...

Fit Bodies Aren't Perfect, Either

The Huffington Post | Nina Bahadur | Posted 03.27.2015 | Women

One woman wants you to know: Every body has "flaws," and they are nothing to be ashamed of. Imgur user SomewhereUnderWater recently shared photogr...

Rebecca Adams

The Dark Side Of 'Fitspiration' | Rebecca Adams | Posted 07.22.2014 | Women

This article contains language and graphic descriptions that may be triggering for those who struggle with disordered eating. Just a few months ago...

Exercise the Mind and the Body Will Follow

Andy Puddicombe | Posted 05.28.2014 | Healthy Living
Andy Puddicombe

By teaching us how to be aware and focus on the moment -- and on the exercise we're doing, mindfulness makes every workout really count. It also makes exercising safer and more fun, so we're more likely to keep doing it!

Hilarious, Body-Positive Fitspiration? We Found It

The Huffington Post | Amanda Duberman | Posted 02.26.2014 | Women

If you've ever looked to the Internet for a bit of healthy lifestyle encouragement, you might have come across "fitspiration." While its origins may h...

Is 'Thinspo' for Guys Any Less Harmful Than 'Thinspo' For Girls?

Cristen Conger | Posted 06.12.2013 | Women
Cristen Conger

Even though the media have reported on "thinspiration" -- a.k.a. thinspo -- websites for more than a decade, one of the first direct acknowledgement...

'Fitspiration': Why It Isn't So Inspirational

Lexie Kite | Posted 07.17.2012 | Women
Lexie Kite

If you are on Facebook, Pinterest, or Twitter, you have seen fitness inspiration images just in time for "bikini season" to motivate you to "get fit" -- we call them "fitspiration." This is NOT healthy or inspiring.

Carolyn Gregoire

THE HUNGER BLOGS: A Secret World of Teenage 'Thinspiration' | Carolyn Gregoire | Posted 06.07.2012 | Home

I'm looking at pictures from before christmas in december. I was so f*cking skinny. Screw recovery. Hello relapse. -- coffeeandhipbones, Tumblr ...