How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...
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By Corrie Pikul
From posture advice to waist-whittling twists, these upright exercises will help you feel slimmer and stand taller.
As a re...
By Jessica Smith for SHAPE.com
Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD!
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