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Flat Stomach

Epic Ab Exercises for a Firm, Flat Stomach

The Active Times | Posted 06.29.2014 | Healthy Living
The Active Times

If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just exercising your abs. These moves will help shape and build your abdominal muscles, but if you want those muscles to be visible then you'll have to get rid of any extra fat around the area too.

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

2 Best Exercises for a Flat Stomach

Ben Greenfield | Posted 09.30.2013 | Healthy Living
Ben Greenfield

Of course, even the very best flat-stomach workout isn't going to do much for you if those nice muscles you build are covered with a layer of nature's comfortable camouflage -- a.k.a. fat.

5 Ways To Banish Belly Fat For Good

Posted 05.21.2013 | OWN

To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for m...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 4 -- The Flat Stomach Myth

Anat Baniel | Posted 04.30.2013 | Healthy Living
Anat Baniel

I fully agree that strong abdominals are very useful and important to have. But this is not the full story. The most powerful muscles of our body are all the muscles that are attached to the pelvis, what I call the "power center."

How To Tone Any Body Part

Jeff Halevy | Posted 07.04.2012 | Healthy Living
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

Body-Positive Tweets Emerge During #FlatStomachAppreciationDay

Posted 04.16.2012 | Healthy Living

For reasons unknown, the phrase #FlatStomachAppreciationDay is currently trending on Twitter. While this could have devolved into a running live feed ...

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

3 Steps To Stronger Abs

Ben Greenfield | Posted 03.25.2012 | Health and Fitness
Ben Greenfield

Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.

10 Exercises For Toned Abs

Posted 12.22.2011 | Healthy Living

By Jessica Smith for SHAPE.com Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD! Related links: Abs Workout...

Flatten Your Belly!

Penny Love | Posted 10.20.2011 | Healthy Living
Penny Love

Belly fat comes in two different forms. One is slightly annoying and fairly harmless.

The Best Move To: Lose Your Belly Pooch

Rachel Cosgrove | Posted 10.01.2011 | Healthy Living
Rachel Cosgrove

Working hard but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it?

Summer Washboard Abs

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.