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De-Stress the Holidays With Yoga

LaReine Chabut | Posted 11.23.2015 | Healthy Living
LaReine Chabut

Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.

7 Qualities to Cultivate for a Response-Able Mind

Barbara A. Bernard | Posted 11.11.2015 | Healthy Living
Barbara A. Bernard

When we set an intention to regularly cultivate our minds, we enhance our ability to respond thoughtfully and not react when confronted with challenge or change. This ability to respond is what I call being response-able.

Survival Kit for Entrepreneurs

Darilyn Aquino | Posted 11.06.2015 | Business
Darilyn Aquino

When you decide to start a new business, at first everything is happiness, enthusiasm and energy to start your project. Nevertheless you need to take into consideration that only 15% of new businesses make it past the first two years.

Parents Are Not Perfect: What to Do When the Wrong Words Come Out of Your Mouth

Tamar Chansky | Posted 10.30.2015 | Parents
Tamar Chansky

Sometimes pointing out a problem (such as negativity or stubbornness) invites a child to do more of what they were already doing that we didn't like. If we put out the welcome mat for what we'd actually like to see, it might actually happen.

6 Exercises That Will Get You In Shape For Sex After 60

Celeste Carlucci | Posted 10.23.2015 | Fifty
Celeste Carlucci

Getting in shape for sex would increase people's interest and help them enjoy it more, while adding to their overall strength and stability -- creating a cycle of improved muscular strength and sexual enjoyment. What could be better?

Survey Reveals U.S. Adults Are Resigned To The Symptoms Of Aging

The Huffington Post | Yagana Shah | Posted 10.01.2015 | Fifty

It's true that physical aging is a natural part of getting older, but a new survey reveals just how many American adults are unaware of when and how o...

Four Ways of Fostering a Less-Than-Toxic Work World

Laura Mather | Posted 09.28.2015 | Business
Laura Mather

The natural effect of flexible, digital work environments are workdays that go beyond an 8 a.m. - 6 p.m. window. Vacations are critical to employee satisfaction and mitigating burnout.

Does Flextime Lead to Better Health and Less Burnout?

Paula Davis-Laack | Posted 09.09.2015 | Healthy Living
Paula Davis-Laack

Without question, more and more employees are asking their employers for more flexibility, but does flextime really decrease rates of burnout and lead to better health outcomes? What do you think?

This 5-Minute Exercise Will Make You More Flexible

The Huffington Post | Kate Bratskeir | Posted 09.02.2015 | Healthy Living

If you struggle to touch your toes, this yoga sequence is for you.  In the video above, Udaya instructor Caley Alyssa demonstrates...

10 Things I've Done Wrong As A Stay-At-Home Dad

Adrian Kulp | Posted 07.31.2015 | Parents
Adrian Kulp

I never took any parenting classes. I never read any books that would prepare me to be a father, let alone the primary-caregiver-type. Much like an apprenticeship, this is one of those "on-the-job" training situations.

5 Reasons Why Play Needs to Be a Part of a Happy Life

Kathy Gottberg | Posted 06.09.2015 | Healthy Living
Kathy Gottberg

Last summer Thom and I rented a condo in Rosarito, Mexico. For a month we enjoyed the temperate climate, mixed up our routine, spent time outdoors,...

Living in Pencil

Rachel Verlik | Posted 05.16.2015 | Healthy Living
Rachel Verlik

Living in pencil has allowed me permission to be flexible and reminded me it's okay to readjust. I'm still working towards my goals, just not in the order I thought.

This Contortionist's Jaw-Dropping Moves Will Give You A Whole New Appreciation Of The Human Body

The Huffington Post | Sarah Klein & Damon Dahlen | Posted 03.11.2015 | Healthy Living

Julia Günthel, better known as Zlata, just might be the world's most flexible woman. At age 4, Zlata's kindergarten teacher noticed how flexible s...

Productive Flexibility: Building in a Buffer

Laura Stack | Posted 03.10.2015 | Business
Laura Stack

You can often adapt good ideas from the most surprising industries. For example, I have a friend who likes to read webcomics in his spare time, and he's always complaining because his favorite comics grind to a halt while the artists have to deal with life's unexpected curves.

Why Stretching Doesn't Make You More Flexible

Posted 11.15.2014 | Healthy Living

By: Tia Ghose Published: 11/14/2014 10:01 AM EST on LiveScience Many people think stretching is essential to improving flexibility. Runners stre...

Unleash the Rebels!

Annicken R. Day | Posted 01.07.2015 | Business
Annicken R. Day

Sometimes people get the "rebels" and the "complainers" mixed up, but there is a big difference between the two. When rebels criticize, they follow up their criticism with a suggestion for a solution. The complainers, however, they just love complaining.

Preparing for the Future of Work and the (Integrated) Pursuit of Happiness

Sophie Wade | Posted 12.10.2014 | Women
Sophie Wade

In moving to more customized work situations, responsibility and accountability also shifts towards the individual.

Attachments and Connections to Ourselves and Our World

Jane Simon, M.D. | Posted 11.08.2014 | Healthy Living
Jane Simon, M.D.

Attachments and connections change throughout our lives. The quality of flexibility helps us adjust to our evolving selves and the world.

Yoga-tta Be Mind Bendy: Your Brain on Yoga

Melissa Nordin | Posted 09.17.2014 | Healthy Living
Melissa Nordin

Our enthusiasm is infectious, our curiosity and trust is a treasure, and clearly our world is a brighter and more interesting place because we "do yoga." However, with all this attention on the HOW of yoga, we have managed to overlook the WHY of yoga.

The Doors We Open (and Close) for Ourselves

Hans Hickler | Posted 09.15.2014 | Business
Hans Hickler

In the 25+ years of sitting down with my people and doing performance reviews I have had many a case where my employees express a readiness for care...

"What About the Men? They Need Life Outside of Work, Too"

Karyn Twaronite | Posted 06.28.2014 | Business
Karyn Twaronite

In short, the workplace is changing and men experience many of the same work-life conflicts as women.

Thank You, Yoga -- You Rock!

Rachel Levy Lesser | Posted 06.01.2014 | Healthy Living
Rachel Levy Lesser

Yoga has really changed me, and I don't mean that it just helped stretch out my quads (but it has done that too). It occurred to me, I feel flexible yet not so strong in yoga class, and I kind of feel that way in life.

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 05.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

Stacey Brooks Delo: Key Steps for Moms to Finding Career Flexibility in 2014

Stacey Brooks Delo | Posted 04.09.2014 | Parents
Stacey Brooks Delo

The flexibility it provides to moms interested in a career change cannot be underestimated. The days of being locked into a job because of employer health benefits may finally be over.

Turning Someday Into Payday

MaryEllen Tribby | Posted 04.05.2014 | Small Business
MaryEllen Tribby

It is my belief that working moms have more influence on what our world will look like than any other single group of people. Plus, they have the responsibility to match.