As I contemplated what to write about in my post for National Work and Family Month, an interesting piece of research crossed my desk entitled, "Are Family-Friendly Workplace Practices a Valuable Firm Resource?"
There is still a lot of misinformation out there and workplaces that are resistant to change. Research shows that workplace flexibility can indeed be a win-win, both improving lives and strengthening business.
Flexibility is key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility.