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Flexible

5 Tips for Teaching Mindfulness to At-Risk Teens

Greater Good Science Center | Posted 05.24.2016 | Parents
Greater Good Science Center

From day one, I knew that it was going to be a different kind of mindfulness class. But I was ready. I could handle this. I had years of teaching teens under my belt, a number of which were in inner-city schools. But I was an experienced-enough teacher to know that I was going to have to be on my toes--the whole time.

This Is the Best Thing You Can Do for a Happy Life

Jodi Aman | Posted 11.16.2015 | GPS for the Soul
Jodi Aman

Being flexible is the most important thing that you can do for your emotional, mental, physical and spiritual health.

30 Incredible Ballet Portraits

DL Cade | Posted 08.14.2015 | Arts
DL Cade

The sublime art of ballet is about movement; and yet, few videos seem to do the ballet dancer justice like the perfectly captured still image. Maybe ...

This Contortionist's Jaw-Dropping Moves Will Give You A Whole New Appreciation Of The Human Body

The Huffington Post | Sarah Klein & Damon Dahlen | Posted 03.11.2015 | Healthy Living

Julia Günthel, better known as Zlata, just might be the world's most flexible woman. At age 4, Zlata's kindergarten teacher noticed how flexible s...

How You Prove Yourself Right

Kare Anderson | Posted 04.09.2014 | Healthy Living
Kare Anderson

Do you believe you can become more talented if you work at it, or are you stuck with "just" your innate abilities? This is vital to consider, because ...

The Street Where He Lived

Irene Tanner | Posted 02.02.2014 | Healthy Living
Irene Tanner

Now here is where the story gets a bit woo-woo, though that doesn't frighten me in the least because the spirit who lived on this particular street (o...

House Guest Etiquette

Lisa Mirza Grotts | Posted 07.20.2013 | San Francisco
Lisa Mirza Grotts

If you don't have rules for your house guests, you may wish to consider some after reading this article. You may have been working harder than you needed to! And if you have been invited to be a house guest, a list of tips on how to be asked back are at the end of this article.

Secrets of Splits and Flexibility

Stacey Nemour | Posted 02.04.2013 | Healthy Living
Stacey Nemour

Stretches should be done in the proper order. Honor the body by stretching it gently. The more time you take to stretch increases your ability to go deeper into the splits. Start with the easier ones and save the intense positions for last.

Flexibility at Any Age: Part 2

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

Increased flexibility will help you to perform life's daily activities with ease and help reduce the risk of muscle, joint and tendon injuries.

Human Computer Viruses, Yikes!

Shelly Palmer | Posted 05.25.2011 | Media
Shelly Palmer

May 27, 2010 - Today's most interesting stories in technology, media and entertainment: Human Computer Viruses: Mark Gasson, a British scientist, was...

3 Ways to Find a Job

Blythe McGarvie | Posted 05.25.2011 | Business
Blythe McGarvie

Even coming out of school, most graduates can quantify how they made a difference rather than just participate in an organization, volunteer or otherwise.