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Multitask Much? It May Not Be As Bad For You As You Think.

Susan Krauss Whitbourne | Posted 11.18.2015 | Fifty
Susan Krauss Whitbourne

Midlife seems to put us in situations that demand multitasking. Whether you're fixing dinner and need to make a late phone call or have to juggle the competing demands of a job that forces you to monitor emails and clients, you're pretty much forced to divide your mental bandwidth into portions.

Why Coloring Is Good for the Mind, Body, and Soul

Ben Michaelis, Ph.D. | Posted 11.04.2015 | Healthy Living
Ben Michaelis, Ph.D.

If you try coloring for just a little while, I suspect that you will experience some of the benefits that I am suggesting. If you are uncomfortable with the idea, try thinking of coloring like you might think about eating your vegetables: just one is not going to kill you, and who knows, you might actually like it!

3 Surprising Ways to Feel Less Busy

Christine Carter, PhD | Posted 10.30.2015 | Healthy Living
Christine Carter, PhD

Although people tell me all the time they like feeling busy -- perhaps because it makes them feel important and significant -- I'm not buying it. Would you ever choose busyness over a more relaxed form of productivity?

What if There Is No Such Thing as Lack of Time?

Anna Lovind | Posted 10.29.2015 | Healthy Living
Anna Lovind

When you fully occupy the space you're in -- when you become present -- you can relax into whatever task is before you right now. You will be free to attend to it, to the best of your abilities, knowing that is all you're ever required to do. The work at hand.

3 Ways to Slow Down Time

Dr. Darria Long Gillespie | Posted 10.15.2015 | Healthy Living
Dr. Darria Long Gillespie

Time is precious. We can't make more it, but we can squeeze beautiful, memorable experiences out of every week, every day and stop it from flying by. We've got all the time in the world.

How to Feel Good and Feel God

Lyn Mac | Posted 10.12.2015 | GPS for the Soul
Lyn Mac

I heard Wayne Dyer say that feeling Good is God. There is no difference between the two words. So why do we deny ourselves to feel good. We deny "good...

Top 10 Ways to Beat Distractions and Be More Productive

Benjamin Hardy | Posted 10.08.2015 | Business
Benjamin Hardy

The mind can get stuck circling the same cognitive pathways over and over. When working on a single problem continuously, you can become fixated on previous solutions. Yet, when you step away from the activity, your mind releases from the fixation and the old pathways fade from your memory.

5 Simple Portals to a More Passionate Life

Susanna Barkataki | Posted 09.08.2015 | Healthy Living
Susanna Barkataki

Passion. What sparks it, sustains it, creates it? Something about moving to a new place heightens all the senses. Awakens and stirs the pa...

The Quick and Kind Way to Get Out of Fear and Stuckness

Anna Lovind | Posted 08.24.2015 | Healthy Living
Anna Lovind

Before you know it, you're out of the maze and the road ahead of you is open again. You barely know how it happened. You didn't work it out or fix any problem. All you did was to stay with it. You kept on moving, ever so slowly. And it changed everything.

How to Go From Shame to Flow

Mansal Denton | Posted 11.17.2015 | Healthy Living
Mansal Denton

The state of flow should not be a crutch to escape shame and your shadow, but it is an ideal state to feel happier, freer, and achieve your goals without being held back.

How To Create Giant Success (And Live A Fulfilled Life In The Process)

Dragos Bratasanu | Posted 07.03.2015 | Healthy Living
Dragos Bratasanu

There is a series of mental events that lead to massive success. Each event is the cause for another event. How can you apply this thinking to create authentic success, meaning and fulfillment in your life? Here's the countdown:

Is Your Over-Thinking an 'Addiction'? Here Are 8 Steps to Recovery

Kathy Gottberg | Posted 05.29.2015 | Healthy Living
Kathy Gottberg

I like choices. Nearly every one of my decisions is carefully researched to maximize the greatest number of benefits. When buying, I like to know ...

We Are Energy - Just Flow

Sister Jenna | Posted 05.19.2015 | GPS for the Soul
Sister Jenna

Like it or not, we are all energies moving around; taking, giving, bouncing, reacting, and absorbing. All of it reveals who we think we are, how we expect people to treat us, and frankly, what we are presently.

15 Essential Keys To True Happiness

Elyse Santilli | Posted 06.28.2015 | Healthy Living
Elyse Santilli

Happiness is an art that can be learned. Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life.

Getting Into the Swing of Things

Jennifer Rosen | Posted 06.24.2015 | Healthy Living
Jennifer Rosen

This trapeze class turned out to be far more terrifying that I had expected. It challenged me on every single front but also allowed me to realize I'm stronger than I think I am.

3 Essential Steps to Clearing the Clutter in Your Head

Barb Abramson | Posted 06.24.2015 | Healthy Living
Barb Abramson

Sometimes we have to get rid of those things that aren't working any more in order to move forward with ones that are. Your clutter can actually be holding you back from your success.

8 Crucial Mistakes To Avoid When Going After Your Goals

Elyse Santilli | Posted 06.24.2015 | Healthy Living
Elyse Santilli

Achieving goals with ease is an art that many people are yet to master. If you are one of these people, you could be making one of these crucial mistakes. Take note.

You Can Be the Pioneer Domino: The Perceived Heaviness of Ease (and How to Lift It)

Miriam Ava | Posted 06.16.2015 | GPS for the Soul
Miriam Ava

It's a paradox: We love when things flow, but when sharing our stories with others we play ease down big time. Ease = Flow = Joy = Pleasure = Freed...

The Real Reason You Should Be Meditating

Emma Bathie | Posted 05.29.2015 | Healthy Living
Emma Bathie

The most frustrating part is being so caught up in the doing, creating and performing that you lose sight of what you're trying to achieve and, funnily enough, you end up getting nowhere.

Move It: Why a Clean Gut and Home Determine Your Level of Success

Miriam Ava | Posted 05.09.2015 | Healthy Living
Miriam Ava

One of the most overlooked ways of optimizing your health and success is to flush anything, anything, out of your home that doesn't serve a purpose....

3 Fascinating Ways to Improve Your Wellbeing

Michelle McQuaid | Posted 04.29.2015 | Business
Michelle McQuaid

As the body of scientific research into human flourishing continues to grow around the globe -- particularly in the field of positive psychology -- researchers are finding some unexpected approaches to improving our wellbeing.

How Can You Plan in a Future of Uncertainty?

Cultural Acupuncture | Posted 03.29.2015 | Business
Cultural Acupuncture

Welcome to the age of increasing complexity, volatility, interdependence, diversity, ambiguity, flux and more. Bring it on. Our team ended the year with a resolution to start 2015 with a plan to somehow make it feel less crazy.

Does This Spark Joy? The Life-Changing Beauty of Flow and Letting Go

Miriam Ava | Posted 03.29.2015 | GPS for the Soul
Miriam Ava

I intend to create beauty wherever I am: a clean, clear space may just be the brilliant bouncing-off place for a whole new level of blessings.

Creativity and the Ordinary

Miriam Ava | Posted 03.23.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

10 Ways to Get More in Touch With Your Soul

Elyse Santilli | Posted 03.18.2015 | Healthy Living
Elyse Santilli

There is a difference between your ego and your soul. Your ego is the image you have of yourself and your social mask, whereas your soul is who you tr...