iOS app Android app

Flow

Find Your Zone: Be Your Best You

Phillip Mountrose | Posted 11.28.2016 | Healthy Living
Phillip Mountrose

Being in the zone... remember the thrill of being fully engaged in something that intrigues and enlivens you, sparks your creativity and problem-solvi...

Waiting in Line is Bad Business

Rana Florida | Posted 10.17.2016 | Business
Rana Florida

Like many type A people with too many things to do and too many things I want to accomplish, I detest lines. Whether it's a line at the airport, a go...

10 Ways To Cope When Life Throws You A Major Curve Ball

Kati Reijonen | Posted 10.12.2016 | Fifty
Kati Reijonen

It can happen to the best of us: we suddenly find ourselves in the black hole of despair. Perhaps we have experienced a devastating loss. Maybe we have reached a breaking point. Or we are in the middle of a sudden, unexpected turmoil that came out of nowhere.

Do You Feel Fulfilled?

Terri Britt | Posted 09.19.2016 | Healthy Living
Terri Britt

Most of us were taught to shut down our passions when we were young. There are many reasons why. See if you recognize yourself in any of these four rules that I've seen to be key reasons why you might be shut down to living a fulfilled life.

Two Keys Why You Don't Receive & How to Shift It!

Terri Britt | Posted 08.24.2016 | GPS for the Soul
Terri Britt

As you give yourself permission to receive, your cup will be so full that you'll want everyone else to feel the way you do. You'll serve others by lifting them up. You'll want to give like never before. Your life will be your greatest act of service.

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

9 Simple Ways To Create Flow In Your Life Every Day

Ritu Riyat | Posted 07.26.2016 | GPS for the Soul
Ritu Riyat

In reflecting on my experience of being on a bicycle for one week, I noticed some recurring qualities which were present everyday. As a result my days influenced my attitude, emotions, happiness and ultimately triggered my flow state.

Flow

Danny Katz | Posted 07.19.2016 | Sports
Danny Katz

Flow was achieved in the final round of the British Open at the Royal Troon Golf Club in Scotland. It was very special to see. Flow can be identified when an unusual set of circumstances converge to push competition to a level that is rarely seen

The Goldilocks Rule: How to Stay Motivated in Life and Business

James Clear | Posted 07.11.2016 | Healthy Living
James Clear

It was 1955 and Disneyland had just opened in Anaheim, California when a ten-year-old boy walked in and asked for a job. Labor laws were loose back th...

Why You Should Form Hobbies Instead Of Habits

Alanna Harvey | Posted 07.11.2016 | Healthy Living
Alanna Harvey

Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.

What Would Happen if We Simply Stopped Doing Something That Is a Complete Waste of Time?

Bill Douglas | Posted 05.27.2016 | HuffPost Home
Bill Douglas

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.  -- David Allen As we all...

8 Hacks for Learning to Love (or at Least Like) to Exercise

Jill S. Brown | Posted 05.19.2016 | Los Angeles
Jill S. Brown

As much as you think you "hate" to exercise, you really don't. No one was born hating to move. The desire to move is innate. If you dislike exerci...

Nature Is the Best Teacher in the World

Karalyne Martinez | Posted 04.29.2016 | GPS for the Soul
Karalyne Martinez

Respect animals, respect trees, and look at the stars. You are nature itself. None of us look like each other. We may have different forms, but that spark of universe is the same in all.

Fountain of Youth

John David Mann | Posted 04.23.2016 | GPS for the Soul
John David Mann

When I was a teenager, I stumbled upon the fountain of youth. I went to hear a concert one summer day at the Marlboro Music Festival in Vermont. I mu...

Learning More About Peak Performance

Janet Odgis | Posted 04.25.2016 | Business
Janet Odgis

Dr. David Bach, founder and president of The Platypus Institute, explained to an audience at the annual conference of the Women Presidents' Organization (held this month in Baltimore, MD) how people can make their working lives more efficient by becoming more conscious of their everyday patterns.

"Sun & Moon" Poetry

Meg DeBussey | Posted 04.21.2016 | Arts
Meg DeBussey

The sun shine singes my skin In prickly patches of abrasive tinges. Corrosive edges of Burnt starburst--bursting forth, Heavily heaved And collaps...

Shedding the Old Paradigm

Miriam Ava | Posted 03.17.2016 | GPS for the Soul
Miriam Ava

It's time we stop worrying about looking stupid. It's time we stop hiding our light because we're afraid to be shamed. It's time we stop playing small out of fear of being criticized, ridiculed, and abandoned.

You Will Never Find Work-Life Balance

Christine Carter, PhD | Posted 03.10.2016 | Healthy Living
Christine Carter, PhD

The "real ideal worker" is not a mythical, unattainable ideal. There are successful people all around you who aren't working themselves to the brink of exhaustion and burnout.

5 Ways to Get Into the Flow in Your Life and Work

Kasia Wezowski | Posted 03.03.2016 | Healthy Living
Kasia Wezowski

Here are five things you can do to find your flow in your life and in your work.

Why Working Longer Won't Make You More Productive

Christine Carter, PhD | Posted 02.23.2016 | Healthy Living
Christine Carter, PhD

Reams of research suggest that people who work long hours, to the detriment of their personal lives, are not more productive or successful than people who work shorter hours so they can have families and develop interests outside of work.

The Power of the Limbic Brain

Jane Simon, M.D. | Posted 02.12.2016 | Healthy Living
Jane Simon, M.D.

Feelings and emotions that motivate or paralyze us lie within the limbic system. Our awareness that our emotional life colors our performance can liberate us from some brain chains.

3 Ways to Tap Into the Feminine

Lyn Mac | Posted 02.12.2016 | Healthy Living
Lyn Mac

The feminine is a vast ocean of power, strength and flow. It is mother nature at it's best and nurtures us to grow, guiding us through this crazy life...

Getting into the flow for entrepreneurs

Wendy Reese | Posted 01.25.2016 | Business
Wendy Reese

Remember when you had that crazy idea for a new business, product or service, that you felt you just had to do? It tugged at your mind and heart until...

Is Non-Action a Business Strategy?

Tova Payne | Posted 01.22.2016 | Business
Tova Payne

Several years ago, after spending months getting the word out for a retreat, I thought to myself "I wonder what will happen if I practice the Taoist a...

Can You Really Have Effortless Success?

Lyn Mac | Posted 01.05.2016 | Women
Lyn Mac

True success is not about striving towards goals that are in the future but rather a state of being that you are embodying now!