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Flow

15 Essential Keys To True Happiness

Elyse Gorman | Posted 04.28.2015 | Healthy Living
Elyse Gorman

Happiness is an art that can be learned. Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life.

Getting Into the Swing of Things

Jennifer Rosen | Posted 04.24.2015 | Healthy Living
Jennifer Rosen

This trapeze class turned out to be far more terrifying that I had expected. It challenged me on every single front but also allowed me to realize I'm stronger than I think I am.

3 Essential Steps to Clearing the Clutter in Your Head

Barb Abramson | Posted 04.24.2015 | Healthy Living
Barb Abramson

Sometimes we have to get rid of those things that aren't working any more in order to move forward with ones that are. Your clutter can actually be holding you back from your success.

8 Crucial Mistakes To Avoid When Going After Your Goals

Elyse Gorman | Posted 04.24.2015 | Healthy Living
Elyse Gorman

Achieving goals with ease is an art that many people are yet to master. If you are one of these people, you could be making one of these crucial mistakes. Take note.

You Can Be the Pioneer Domino: The Perceived Heaviness of Ease (and How to Lift It)

Miriam Ava | Posted 04.16.2015 | GPS for the Soul
Miriam Ava

It's a paradox: We love when things flow, but when sharing our stories with others we play ease down big time. Ease = Flow = Joy = Pleasure = Freed...

The Real Reason You Should Be Meditating

Emma Bathie | Posted 03.29.2015 | Healthy Living
Emma Bathie

The most frustrating part is being so caught up in the doing, creating and performing that you lose sight of what you're trying to achieve and, funnily enough, you end up getting nowhere.

Move It: Why a Clean Gut and Home Determine Your Level of Success

Miriam Ava | Posted 03.09.2015 | Healthy Living
Miriam Ava

One of the most overlooked ways of optimizing your health and success is to flush anything, anything, out of your home that doesn't serve a purpose....

3 Fascinating Ways to Improve Your Wellbeing

Michelle McQuaid | Posted 04.29.2015 | Business
Michelle McQuaid

As the body of scientific research into human flourishing continues to grow around the globe -- particularly in the field of positive psychology -- researchers are finding some unexpected approaches to improving our wellbeing.

How Can You Plan in a Future of Uncertainty?

Cultural Acupuncture | Posted 03.29.2015 | Business
Cultural Acupuncture

Welcome to the age of increasing complexity, volatility, interdependence, diversity, ambiguity, flux and more. Bring it on. Our team ended the year with a resolution to start 2015 with a plan to somehow make it feel less crazy.

Does This Spark Joy? The Life-Changing Beauty of Flow and Letting Go

Miriam Ava | Posted 03.29.2015 | GPS for the Soul
Miriam Ava

I intend to create beauty wherever I am: a clean, clear space may just be the brilliant bouncing-off place for a whole new level of blessings.

Creativity and the Ordinary

Miriam Ava | Posted 03.23.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

10 Ways to Get More in Touch With Your Soul

Elyse Gorman | Posted 03.18.2015 | Healthy Living
Elyse Gorman

There is a difference between your ego and your soul. Your ego is the image you have of yourself and your social mask, whereas your soul is who you tr...

Wellness Lessons From an Exercise Physiologist Who Beat Cancer for 57 Years

Brent Green | Posted 03.02.2015 | Fifty
Brent Green

Whether swimming 375 miles nonstop in the frigid Missouri River from Kansas City to St. Louis for five grueling days or scaling the exterior of the tallest skyscraper in the Midwest, Mark commanded intense focus with each selected feat.

21 Habits of Happy People You Can Adopt in 2015

Elyse Gorman | Posted 02.28.2015 | Healthy Living
Elyse Gorman

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.

When Control Gets Out of Control

Melissa Heisler | Posted 02.22.2015 | Healthy Living
Melissa Heisler

Next time you catch yourself trying to control the uncontrollable, next time you feel tightness in your back as you strain to make something bend to your will, take a breath. Relax. Wait. Instead of forcing what you believe must happen, relax into the flow of what is emerging.

18 Valuable Lessons From Pursuing The Wrong Career Path

Elyse Gorman | Posted 12.30.2014 | Healthy Living
Elyse Gorman

You can learn a lesson from anything and everything life throws your way. And if you view life this way, you've always won. You're always receiving gifts. That's how I see my years spent pursuing a career path that didn't sit right with my heart. Here are 18 valuable lessons that I learned...

Things to Do Today: Find Meaning From Within

Henry Kang | Posted 12.17.2014 | Healthy Living
Henry Kang

This clarity and understanding is zen. Where every day is filled with meaning. Instead of feeling like you're stuck running in one place, it transforms the treadmill into a garden path where the beauty of the journey and the beauty of the purpose are one and the same.

Mindfully Go With the Flow in Chaos and Crisis

Brent Hogarth | Posted 10.14.2014 | Healthy Living
Brent Hogarth

It is paramount that we only focus our efforts on creating flow within our own minds because there is no way we can maintain structure in our external environment. Maintaining a mindful and non-judging awareness of ourselves may be the highest form on intelligence.

Let Gratitude Guide Your Pain

Brent Hogarth | Posted 10.01.2014 | Healthy Living
Brent Hogarth

So while pain helps us explode, to power lift, to go to war; it doesn't empower us to achieve long-term and consistent success and well-being. Pain pushes us like the wind does to a sail. But gratitude is the rudder that points our ship in the direction of it's destiny.

Being a Woman Is a Privilege

Miriam Ava | Posted 09.20.2014 | Women
Miriam Ava

We create worlds. We inspire communities. We ignite transformations. And yet and because of this, the divine feminine has been repressed for mill...

Miracle Message at the Corner Store

Lisa Guest | Posted 09.09.2014 | Books
Lisa Guest

We are never really alone. No matter what trial awaits us or causes us grief, other friendly souls with just the right ingredient for the moment appear to make the recipe work.

We Need To Think About Happiness Differently -- Here's How To Do It

Sarah Rudell Beach | Posted 08.18.2014 | Healthy Living
Sarah Rudell Beach

Though we're obsessed with pursuing happiness, many experts would tell us that our very pursuit is what sabotages our efforts to find it.

Let's Redefine Beauty, Radically

Miriam Ava | Posted 08.09.2014 | Style
Miriam Ava

We are the electric life force that traverses the universe. We are the magic we silently yearn for but don't dare to embrace fully, always... because we've been taught by the ancient, ongoing ping-pong of society and media to desire what they tell us... because we've been conditioned to be afraid to speak up and stand out.

10 Fool-Proof Keys to Creative Flow

Melissa Dinwiddie | Posted 07.19.2014 | Healthy Living
Melissa Dinwiddie

Creative taps never permanently dry up; they just get rusty from disuse. The secret to opening the flow is simply to do something.

You Can't Start Flowing Until You Stop Resisting

Rajesh Setty | Posted 06.05.2014 | Business
Rajesh Setty

I had at least 25 scenarios and if I continued I could have got more. There were real problems with the current copy/paste and we had indeed 'reimagined' the whole problem without even thinking about it.