iOS app Android app

Flow

3 Fascinating Ways to Improve Your Wellbeing

Michelle McQuaid | Posted 02.27.2015 | Business
Michelle McQuaid

As the body of scientific research into human flourishing continues to grow around the globe -- particularly in the field of positive psychology -- researchers are finding some unexpected approaches to improving our wellbeing.

How Can You Plan in a Future of Uncertainty?

Cultural Acupuncture | Posted 01.28.2015 | Business
Cultural Acupuncture

Welcome to the age of increasing complexity, volatility, interdependence, diversity, ambiguity, flux and more. Bring it on. Our team ended the year with a resolution to start 2015 with a plan to somehow make it feel less crazy.

Does This Spark Joy? The Life-Changing Beauty of Flow and Letting Go

Miriam Ava | Posted 01.27.2015 | GPS for the Soul
Miriam Ava

I intend to create beauty wherever I am: a clean, clear space may just be the brilliant bouncing-off place for a whole new level of blessings.

Creativity and the Ordinary

Miriam Ava | Posted 01.21.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

10 Ways to Get More in Touch With Your Soul

Elyse Gorman | Posted 01.16.2015 | Healthy Living
Elyse Gorman

There is a difference between your ego and your soul. Your ego is the image you have of yourself and your social mask, whereas your soul is who you tr...

Wellness Lessons From an Exercise Physiologist Who Beat Cancer for 57 Years

Brent Green | Posted 03.02.2015 | Fifty
Brent Green

Whether swimming 375 miles nonstop in the frigid Missouri River from Kansas City to St. Louis for five grueling days or scaling the exterior of the tallest skyscraper in the Midwest, Mark commanded intense focus with each selected feat.

21 Habits of Happy People You Can Adopt in 2015

Elyse Gorman | Posted 02.28.2015 | Healthy Living
Elyse Gorman

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.

When Control Gets Out of Control

Melissa Heisler | Posted 02.22.2015 | Healthy Living
Melissa Heisler

Next time you catch yourself trying to control the uncontrollable, next time you feel tightness in your back as you strain to make something bend to your will, take a breath. Relax. Wait. Instead of forcing what you believe must happen, relax into the flow of what is emerging.

18 Valuable Lessons From Pursuing The Wrong Career Path

Elyse Gorman | Posted 12.30.2014 | Healthy Living
Elyse Gorman

You can learn a lesson from anything and everything life throws your way. And if you view life this way, you've always won. You're always receiving gifts. That's how I see my years spent pursuing a career path that didn't sit right with my heart. Here are 18 valuable lessons that I learned...

Things to Do Today: Find Meaning From Within

Henry Kang | Posted 12.17.2014 | Healthy Living
Henry Kang

This clarity and understanding is zen. Where every day is filled with meaning. Instead of feeling like you're stuck running in one place, it transforms the treadmill into a garden path where the beauty of the journey and the beauty of the purpose are one and the same.

Mindfully Go With the Flow in Chaos and Crisis

Brent Hogarth | Posted 10.14.2014 | Healthy Living
Brent Hogarth

It is paramount that we only focus our efforts on creating flow within our own minds because there is no way we can maintain structure in our external environment. Maintaining a mindful and non-judging awareness of ourselves may be the highest form on intelligence.

Let Gratitude Guide Your Pain

Brent Hogarth | Posted 10.01.2014 | Healthy Living
Brent Hogarth

So while pain helps us explode, to power lift, to go to war; it doesn't empower us to achieve long-term and consistent success and well-being. Pain pushes us like the wind does to a sail. But gratitude is the rudder that points our ship in the direction of it's destiny.

Being a Woman Is a Privilege

Miriam Ava | Posted 09.20.2014 | Women
Miriam Ava

We create worlds. We inspire communities. We ignite transformations. And yet and because of this, the divine feminine has been repressed for mill...

Miracle Message at the Corner Store

Lisa Guest | Posted 09.09.2014 | Books
Lisa Guest

We are never really alone. No matter what trial awaits us or causes us grief, other friendly souls with just the right ingredient for the moment appear to make the recipe work.

We Need To Think About Happiness Differently -- Here's How To Do It

Sarah Rudell Beach | Posted 08.18.2014 | Healthy Living
Sarah Rudell Beach

Though we're obsessed with pursuing happiness, many experts would tell us that our very pursuit is what sabotages our efforts to find it.

Let's Redefine Beauty, Radically

Miriam Ava | Posted 08.09.2014 | Style
Miriam Ava

We are the electric life force that traverses the universe. We are the magic we silently yearn for but don't dare to embrace fully, always... because we've been taught by the ancient, ongoing ping-pong of society and media to desire what they tell us... because we've been conditioned to be afraid to speak up and stand out.

10 Fool-Proof Keys to Creative Flow

Melissa Dinwiddie | Posted 07.19.2014 | Healthy Living
Melissa Dinwiddie

Creative taps never permanently dry up; they just get rusty from disuse. The secret to opening the flow is simply to do something.

You Can't Start Flowing Until You Stop Resisting

Rajesh Setty | Posted 06.05.2014 | Business
Rajesh Setty

I had at least 25 scenarios and if I continued I could have got more. There were real problems with the current copy/paste and we had indeed 'reimagined' the whole problem without even thinking about it.

Phil Jackson and Mindfulness: 5 Trending Tips

Melanie Harth, Ph.D., LMHC | Posted 05.17.2014 | Healthy Living
Melanie Harth, Ph.D., LMHC

The winningest NBA coach ever uses mindful awareness as a leadership principle?! Maybe Phil Jackson's onto something. Jackson's mindful principles can be applied to any group effort, whether it be a sports team, in a corporate setting, or at home with your family.

Kate Gace Walton: Random Acts Of Business

Kate Gace Walton | Posted 02.04.2014 | Women
Kate Gace Walton

Unlike many of my friends who by this time were Saving Lives or Seeking Justice, I felt I had no mission. There was really only one thread linking my various assignments: I was being paid.

Designing to Creativity

Michael Nobleza | Posted 01.23.2014 | Impact
Michael Nobleza

It really isn't about whether or not we have the most recent version of a desktop design program, nor is about whether desks and chairs are situated with people facing each other. It's about designing to the creative process, rather than what we're able to extract from that process.

Help Is Near

Christine Eilvig | Posted 12.03.2013 | Healthy Living
Christine Eilvig

At the certification party for my Spiritual Mentoring Program in June I got very beautiful gifts from my students. And my helpers were also celebra...

Why What You Love May Be More Important Than You Think

Dr. Cara Barker | Posted 01.23.2014 | Healthy Living
Dr. Cara Barker

Take a gander at what steals too much of your energy. The result will be more beneficial than what is offered in traditional health care as treatment.

Dark Wisdom: A Jewish Comment on the Conclusion of Breaking Bad

Rabbi Menachem Creditor | Posted 11.30.2013 | TV
Rabbi Menachem Creditor

Walter White, the un-hero of the Breaking Bad saga, is a rationalist so skilled that he even convinces himself that his evil actions are morally justifiable as each terrible one is taken, painstakingly mythologized as necessary for his family's welfare.

Wheelchair Wisdom: Follow The Flow Of Loving

Linda Noble Topf | Posted 10.23.2013 | Healthy Living
Linda Noble Topf

How might we be blocking the kind of cooperation that would bring those to us? Attitude is one big factor. When we are in a state of cooperation, our attitude is one of joy. If we are asked to do something, we do it -- and then some.