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Foam Roller Exercises

A Body Part You Never Knew You Had Could Be Making You Miserable

Posted 12.03.2014 | OWN

This mystery tissue could be what's making you feel stiff, creaky...and baffled. By Corrie Pikul You're Achy, You're Sore, and You Have No Idea ...

4 Must-Try Moves Your Workout Is Missing

Posted 11.21.2014 | OWN

Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body. By Corrie Pikul If...

WATCH: 5 Foam Roller Moves To Try Today

Posted 11.13.2013 | Healthy Living

Want to de-stress, improve flexibility and prevent injury in just minutes? Celebrity trainer Ashley Borden says foam roller moves are the key. Loos...

The Foam Rolling You Should Be Doing (But Probably Aren't)

Posted 11.06.2013 | Healthy Living

By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar w...

Top 3 Foam Roll Exercises

Erin Motz | Posted 02.15.2013 | Healthy Living
Erin Motz

Foam rolling helps to create and maintain long, smooth muscles by massaging out the knots and releasing trigger points. Here are my three favorite exercises on the foam roller.