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Foam Roller Moves

WATCH: 5 Foam Roller Moves To Try Today

Posted 11.13.2013 | Healthy Living

Want to de-stress, improve flexibility and prevent injury in just minutes? Celebrity trainer Ashley Borden says foam roller moves are the key. Loos...

The Foam Rolling You Should Be Doing (But Probably Aren't)

Posted 11.06.2013 | Healthy Living

By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar w...