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Foam Rolling

The New Rules Of Foam Rolling

Posted 09.10.2014 | Healthy Living

By Matt Fitzgerald Foam rolling has become a widely-practiced activity -- and that's a good thing. But according to Tier 4 Coach Susan Stanley, d...

Sarah Klein

3 Foam Rolling Moves Better Than Paying For A Massage

HuffingtonPost.com | Sarah Klein | Posted 08.11.2014 | Healthy Living

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to ma...

WATCH: 5 Spots To Foam Roll Before Your Next Workout

Posted 04.19.2014 | Healthy Living

Think about your favorite pair of jeans, fresh out of the dryer, certified personal trainer Jessica Smith says in the Shape.com video above. A little ...

Are You Foam Rolling All Wrong?

Posted 03.18.2014 | Healthy Living

By Christine Yu for Life by DailyBurn These days, foam rollers are everywhere -- the gym, your physical therapist's office, your living room and ev...

The Foam Rolling You Should Be Doing (But Probably Aren't)

Posted 11.06.2013 | Healthy Living

By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar w...

6 Steps to a Perfect Summer Workout

Ben Greenfield | Posted 08.21.2012 | Healthy Living
Ben Greenfield

The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!