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Focused Eating

The Slow-Down Diet: Enjoying Food, Feeling Better

Elisha Goldstein, Ph.D. | Posted 07.18.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Have you ever been sitting at a meal with someone, or even by yourself, and been halfway through the meal without having tasted the food? In my experience, the odds are likely that you'll be nodding your head up and down.