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Following Instincts

Your Brain Will Thank You For Reading This Article

Posted 01.23.2014 | OWN

By Martha Beck Sure, we'd all love to trust our instincts—if only we could hear them. Martha Beck reveals how to quiet what you're thinking l...

Finding the Flow That Makes Your Heart Sing

Dr. Cara Barker | Posted 01.23.2014 | Healthy Living
Dr. Cara Barker

We can address Flow conceptually, yes. For me, a much richer way of getting to know Flow is to get to know it personally.

Living From Your Heart: Why You Should Demote Your Brain As CEO

Dr. Suzanne Steinbaum | Posted 03.26.2013 | Healthy Living
Dr. Suzanne Steinbaum

As women, multi-tasking and doing it all, we have allowed our brains to take over and run the show. In many ways, this has been necessary to get us where we are today, but at some point, our brains got a little bit power-happy.