I wasn't just overweight, but downright sickly due to poor nutrition and stress. I felt trapped in my sad state, recognizing that there was not enough food on the entire island of Manhattan to soothe me.
Why would someone make the choice to be miserable? Because it is often a way of getting attention and of attempting to get someone else to be responsible for them. If this is what you want, here is a roadmap to make sure you accomplish your goal!
If you look at our culture's eating behavior, it certainly looks like addiction. Any situation is an opportunity to eat. Once we've started eating we don't seem to know when to stop, even when we want to, even when we know we're hurting ourselves.
The food industry brings in serious muscle to bully us into eating too much of all the wrong things, while someone counts the cash. Any conversation about personal responsibility or public policy that fails to acknowledge this reality is either disingenuous, or uninformed.
The cycle of overeating and obesity can be broken. Those trapped in it know what it feels like, but putting our heads in the ground and wishing it would go away will not work -- anybody who has lost weight only to gain it all back and then some knows what I mean.
Now, close to 20 years since those early, painful days when I first discovered I was not alone, my life has completely changed. That person I was all those years ago is not who I am now. But I still remain an addict. It is who and what I am.
Although curbing cravings can be difficult, particularly if you are already in a pattern of indulging, it is possible to better understand your cravings and make even small changes that have a lasting impact on your willpower.
Every year I used to lose the same 10 or 15 pounds every summer, only to gain them back by Thanksgiving. One year I wondered if it was the cookies. My husband said, "Duh." On a whim I made him a bet: I would only bake the cookies, not wear them on my hips.