4 Foods To Soothe Sore Muscles
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Kerri-Ann Jennings,
Eating Well,
Nutrition,
Eatingwell,
Wellness,
Fitness,
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Food and Exercise,
Food for Exercise,
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Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness.
EatingWell | Posted 03.30.2012