The conclusion of Dr. Marion Nestle's Why Calories Count offers refreshingly straightforward advice about how to stay healthy and trim in a society that promotes overeating: Eat less, eat better, and move more.
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We are wasting our energy debating the nature of the calorie -- which is, simply, and incontrovertibly, a measure of energy.
So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.
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