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Food Cues

Counter the Cues! 3 Easy Food Decisions to Improve Your Health

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 10.07.2013 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Eating for satiation, with just two to three fewer bites per meal can add up to 100 calories per day or losing 10 to 20 pounds in a year! That beats the gradual weight gain that happens over time for most adults.