iOS app Android app

Food Decisions

The Psychology of a Memorable Lunch

Wray Herbert | Posted 06.16.2014 | Science
Wray Herbert

Our choices have implications, not only for how much we enjoy lunch today, but also for longer term goals like fitness and health. But how do we choose? What are the basic cognitive processes that lead from initial hunger pang to this soup or that sandwich?

Food Judgment

Jenna Zoe Barclay | Posted 11.17.2013 | Healthy Living
Jenna Zoe Barclay

I can totally identify with the fact that when you find a formula that makes you feel really great, you want to share it with others, shout it from the rooftops. Where it gets dangerous though, is when we start to demonize foods or become negative toward opposing approaches.

Counter the Cues! 3 Easy Food Decisions to Improve Your Health

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 10.07.2013 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Eating for satiation, with just two to three fewer bites per meal can add up to 100 calories per day or losing 10 to 20 pounds in a year! That beats the gradual weight gain that happens over time for most adults.

Would You Rather: Peanuts vs. Warheads Diet

So Good | Posted 10.06.2012 | Home
So Good

I didn't say this one would be fun. Or easy. For those interested in calorie count/nutrition, let's break it down.