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Food Digestion

5 Surprising Quirks About The Way We Eat

Posted 05.16.2013 | OWN

Mary Roach, author of the new book Gulp: Adventures on the Alimentary Canal, shares her discoveries about the digestive system (taste is just the ...

Tips For Better Digestion, From Ellie Krieger (WATCH)

Posted 08.15.2013 | MarloThomas

If you have issues with indigestion, probiotics will aide in the digestion of your food. Nutritionist and host of The Cooking Channel's "Healthy Appet...

Don't Lose Your Balance At Mealtime

Grace Suh, L.Ac., Dipl.O.M. | Posted 06.13.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

When you're focusing on optimal digestion, you an easily overlook simple things. For instance, you should have a balance of warming and cooling foods at each meal.

It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion

Dr. Isaac Eliaz | Posted 03.15.2012 | Healthy Living
Dr. Isaac Eliaz

Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications.