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Food for Energy

17 Mid-Run Snacks For Your Best Marathon Yet

Posted 10.30.2013 | Healthy Living

By Nick English The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea t...

4 Healthy Snacks For A Midday Boost

Posted 10.09.2013 | Healthy Living

By Naomi Freundlich We asked four nutrition experts what they eat when an afternoon energy crash takes hold. These light bites will put the bounc...

3 Ways To Eat For Energy, Not Convenience

meQuilibrium | Posted 06.29.2013 | Healthy Living

The irony is that we're in a culture in which energy is sold in tiny, expensive bottles or packaged in cellophane with an energy promise printed on the label. In fact, real food will give you real energy -- the key is making sure what you're eating isn't draining you of it.

Fast Food vs. Fast Natural Food

Cathy Margolin, L.Ac. Dipl. OM | Posted 12.04.2011 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

Today's society is demanding more of us at younger ages, and the stress to rise to the challenge is fueling an epidemic of fatigue, exhaustion and insomnia.

Makeover Lunch Recipe for MORE Energy

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

In the summer, we often feel sluggish and tired during the day. Therefore, lunch becomes a critical point.