Written by By Deborah Dunham for YouBeauty
You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...
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Here's the flipside to the story about foods that can help you sleep better: Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.
We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.
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