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Food Guilt

Guilt -- And What To Do About It

Danielle Vaughn | Posted 03.27.2015 | Women
Danielle Vaughn

Guilt can be a good deterrent, keeping us on a path we want to be on. Guilt teaches us. Guilt can also creep in like an unwanted house guest and linger, clouding our decisions and making us do things we don't want to do.

5 Ways To Have A Better Relationship With Food

Willow Jarosh, MS, RD | Posted 04.10.2015 | Healthy Living
Willow Jarosh, MS, RD

Moving forward, try to accept foods for what they are -- food. If you like the way a food tastes, it makes you feel good, and you are in the mood for it, then that sounds like a great choice... no matter how much fat or calories it contains. If you don't enjoy the taste of a food, aren't in the mood for it, or it doesn't make you feel very good then it probably isn't a stellar choice for you no matter how many celebrities you've seen eating/drinking it.

Women's Innermost Thoughts About Food Reveal A Culture-Wide Problem

The Huffington Post | Nina Bahadur | Posted 07.29.2014 | Women

Chances are, many of the women you know have a turbulent relationship with food. We are constantly inundated with messages about dieting, and exp...

Have You Overcome Your Food Issues? Share Your Story

Posted 08.25.2013 | Women

One thing we talk about often at HuffPost Women is how many hours and how much energy most women have devoted at one time or another -- for some of us...