Rather than subscribing to the antiquated calories in/calories out model for weight loss and good health, focus on powerful, gene-altering, whole, real, fresh food that you cook yourself can rapidly change your biology.
Over the course of my life I've come in and out of practicing stillness, but whenever I return to it, it feels like home. There are thousands of ways to meditate -- traditional mindfulness meditation is the simplest and most accessible, but any form can work.
Most of us are conditioned to think that taking a pill out of a bottle will make us feel better. We don't generally think that fresh vegetables and fruit count toward healing. But it's true, food is the most powerful drug we have.
The next time you hear your doctor tell you to eat your vegetables and to avoid fatty processed pro-inflammatory foods, just remember that it's not just your doctor who's telling you that... your body is screaming to you for the same thing as well.