Over the years, we've heard many myths and misconceptions about food. To make matters worse, we end up believing them and then ruin the reputation of our favorite foods. But as they say, knowledge is power.
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Let's examine five more food lies that keep us sick and fat. The sooner we tell the truth about these messages, the sooner we will reverse our chronic disease and obesity epidemic.
When it comes to weight loss, there's a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way.
Put down that stumpy fraud and go get yourself a whole carrot.
Sorry to break it to you, but some of them are your family and friends. And they are liars.
If there's one thing in the world the food industry is dead set against, it's allowing you to actually maintain some level of control over what you ea...
The wackiest food lies our parents told us.
Food lies you've probably been fed.
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