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Food Log

Is It Junk Food And Soda That Are Making Us Fat?

Ayda Ersoy | Posted 11.10.2015 | Healthy Living
Ayda Ersoy

The solution is to educate ourselves and give real attention to what we are eating. Knowledge of nutrition can save you time, and money, and certainly your health.

Food Diary: Why This Weight Loss Tactic Is So Effective

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

The importance of keeping a food diary goes way beyond just the food we eat. A recent study showed that those who kept a food diary lost 50 percent more weight than those who did not.