You are your most valuable asset, and you're also stuck with yourself for a long, long time. With that in mind, use last night's cookie hoedown as a way to figure out the ways in which you need to take better care of yourself instead of yelling at yourself for the next three days.
What you need is a middle ground. It's really okay to have a green smoothie for breakfast but at lunch eat a giant meat sandwich. Or once in a while you can have a piece of cheesecake for dinner and still be totally okay with it and still love yourself.
The Produce Marketing Association's growers, suppliers and retailers will be allowed for two years to use iconic characters such as Elmo and Big Bird in messaging and on produce sold in stores -- all without paying any licensing fees.
As a food writer, I follow trends in healthful eating; as a parent, I know when I shouldn't indulge my children's whims. Still, when I read the results of a new poll on eating and exercising, I saw myself in nearly every rule that was guaranteed to backfire.
Pollan's collection of rules keeps it simple: No medical or calorie counting rules (don't people get tired of counting calories?). And my favorite rule is the super simple number 24: When you eat real food, you don't need rules.
For me gardening is therapeutic, it's also the source of the freshest food I get to eat and it's also beautiful. To me it's more beautiful than a perennial border. The satisfaction for me is gustatory as well as aesthetic and therapeutic.
I set out to collect and formulate some straightforward, memorable, everyday rules for eating, a set of personal policies that would, taken together or even separately, nudge people onto a healthier and happier path.