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Food Sleep

Don't Snooze on Nutrition: See How Foods Affect Sleep

Firas Kittaneh | Posted 05.24.2015 | Healthy Living
Firas Kittaneh

Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.

Here's How Food Choices May Help You Avoid Jet Lag

The Huffington Post | Jacqueline Howard | Posted 07.11.2014 | Science

Has science found a new way to beat jet lag? A new study adds to a growing body of evidence that what you eat may affect your internal circadian rh...

We Sleep How We Eat

Posted 02.07.2013 | Healthy Living

It's no secret: We are what we eat. And turns out, we might sleep how we eat, too. A new study from the University of Pennsylvania's Perelman Schoo...

Foods That Help You Sleep | Posted 11.17.2011 | Healthy Living

If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods would hinder your restful ...