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Foods for Sleep

Trying to Lose Weight And Sleep More? This Diet the Best For Both

The Huffington Post | Sarah Digiulio | Posted 04.04.2016 | Home

You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight ...

6 Surprising Foods That Are Messing With Your Sleep | Posted 11.25.2016 | Home

You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's. What you probably don't realize is that there are a number of nutritious food that could be to blame if you're tossing and turning at night.

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

The Huffington Post | Alena Hall | Posted 08.26.2015 | Home

Go ahead and give in to that pre-bedtime snack craving. Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with...

The 8 Worst Foods For Sleep

Posted 09.03.2015 | Home

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

How To Eat Your Way To Better Sleep

Tricia Williams | Posted 04.23.2012 | Home
Tricia Williams

If you're not getting enough shut eye, why not head to your kitchen cabinet rather than your medicine cabinet? You'll be surprised how just a few tweaks to your diet can help you get your Zs.

Sleep Advice: 5 Foods To Help You Snooze

Lisa Turner | Posted 11.17.2011 | Home
Lisa Turner

Can't sleep? Maybe it's something you ate--or didn't. The foods we eat can dramatically affect how much, and how well, we sleep.