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Forgiveness Health

Holding A Grudge Is Bad for Your Health

Lee Daniel Kravetz | Posted 05.01.2015 | Healthy Living
Lee Daniel Kravetz

It seems obvious that unforgiveness is bad for mental health -- it's highly unpleasant to harbor anger or hurt for prolonged periods of time. But aren't some truly horrible things simply unforgiveable?

8 Ways Forgiveness Is Good For Your Health

The Huffington Post | Amanda L. Chan | Posted 10.29.2014 | Healthy Living

In an era of lawsuits, it can sometimes seem like forgiveness is a concept from biblical times. But a wealth of research suggests we should apply the ...

Get Addicted... To Forgiving Yourself

Anne Naylor | Posted 06.08.2012 | Healthy Living
Anne Naylor

To open your heart and honestly express your mistakes, fears or doubts seems counterintuitive. And yet, when you do so, you touch and awaken other hearts to do the same.