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Forgiveness Meditation

A Tearful Response to Zimmerman's Acquittal

Andrea Pennington, M.D. | Posted 09.15.2013 | Black Voices
Andrea Pennington, M.D.

To heal this pain we do not need protests, riots and eye-for-eye vengeance which will not change the hearts nor souls of the oppressors. We need to return to our true essence of universal love, an awakening to unity consciousness.

The Spiral Of Forgiveness

Peter Occhiogrosso | Posted 02.19.2013 | Religion
Peter Occhiogrosso

Before forgiving others we have to forgive ourselves, as self-hate and guilt are often at the root of our antagonisms. The spiral of forgiveness, encompassing real and perceived harm we've done to ourselves and others, expands to relieve both people of self-imposed guilt.