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Forgiveness Steps

The Extraordinary Power of Forgiveness

Melissa Van Rossum | Posted 06.30.2012 | Healthy Living
Melissa Van Rossum

Forgiveness is not the relaxing of a boundary; if anything, forgiveness builds and strengthens healthy boundaries. Forgiveness is letting go, which is something you need to do for yourself.

Refusing to Forgive: 9 Steps to Break Free

Elisha Goldstein, Ph.D. | Posted 06.26.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Forgiving does not mean forgetting or condoning! Forgiveness is for the person who was perpetrated, not the perpetrator. It is saying, "I have already been offended against, I am going to let go of this so I don't continue to be burdened by it."