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Forrest Yoga

Yoga and the Art of Creating Embodiment: An Interview with Ana Forrest

Eva Norlyk Smith, Ph.D. | Posted 04.14.2015 | Healthy Living
Eva Norlyk Smith, Ph.D.

Ana is the author of the book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit. In this interview she talks about the process of creating embodiment and how it relates to the teaching of yoga.

Never Waste a Good Trigger: Part Two

Ana Forrest | Posted 06.10.2013 | Healthy Living
Ana Forrest

We can use emotional and physical triggers to lead us onto a path of discovery. The unwinding and healing of the trauma trail has many steps. Each step taken is an act of power, which also builds self-respect.

Never Waste a Good Trigger: Part One

Ana Forrest | Posted 12.02.2012 | Healthy Living
Ana Forrest

Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.

Job Stress? How This Active-Duty Pilot Beats It

Ana Forrest | Posted 08.25.2011 | Healthy Living
Ana Forrest

Anyone, including all our warriors, who has an incredibly challenging job needs all the internal resources they can get. Forrest Yoga gives you the resources you need to perform your job as effectively as possible

Healing PTSD Through A New Kind Of Yoga

Ana Forrest | Posted 07.16.2011 | Healthy Living
Ana Forrest

Every time we disarm a trigger by activating our feet, regulating our breathing, relaxing our neck and connecting to our core, the power of the trigger weakens. This is part of the victory over PTSD.