Ana is the author of the book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit. In this interview she talks about the process of creating embodiment and how it relates to the teaching of yoga.
We can use emotional and physical triggers to lead us onto a path of discovery. The unwinding and healing of the trauma trail has many steps. Each step taken is an act of power, which also builds self-respect.
Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.
Anyone, including all our warriors, who has an incredibly challenging job needs all the internal resources they can get. Forrest Yoga gives you the resources you need to perform your job as effectively as possible