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Valentine's Day Yoga

Maria Rodale | Posted 04.15.2015 | GPS for the Soul
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher It's almost Valentine's Day, so I've prepared a gift for you that's even more delicious than ...

Yoga for Insomnia

Maria Rodale | Posted 02.22.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birthd...

How Yoga Is Like Apples

Maria Rodale | Posted 11.19.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the F...

Staying Cool, Calm and Collected: Balancing the Pitta Dosha

Maria Rodale | Posted 09.17.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Kostura Ayurveda reveals to us that there are seasons each year defined by the three doshas: vata (fal...

Hips Hips Hooray! Yoga to Release the Hips and Low Back

Maria Rodale | Posted 07.19.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher The warm weather has finally arrived, and the walkers, runners, hikers, bikers...

A Yoga Hug

Maria Rodale | Posted 06.21.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher "Nobody likes me, everybody hates me; guess I'll go eat worms. Long, thin, sli...

Ayurveda and Yoga for Kapha Season

Maria Rodale | Posted 05.20.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Part I of our Ayurveda & Yoga Series The three doshas (vata, pitta, and kapha) are combinations of t...

Joy to the World: An Easy Restorative Yoga Sequence

Maria Rodale | Posted 02.19.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family...the holiday sea...