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Purifying Your Body and Mind: An Organic Yoga Detox

Maria Rodale | Posted 01.15.2016 | Healthy Living
Maria Rodale

When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life

Yoga Blessings for a Happy, Healthy Holiday Season!

Maria Rodale | Posted 12.28.2015 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher This is the time of year when we add more tasks onto our already burgeoning "t...

How to Practice Yoga, Part II

Maria Rodale | Posted 11.24.2015 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher This is the bad news: The word yoga has been reinvented. Much of what is being...

How to Practice Yoga, Part I

Maria Rodale | Posted 10.26.2015 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher "Alignment is enlightenment." --B.K.S. Iyengar For more than 10 years now, I ...

Yoga for 'Falling Back'

Maria Rodale | Posted 09.29.2015 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher This is the time of year I call "bummer"--it's not quite fall and not quite su...

Yoga for That (Nagging, Aching) Pain in Your Butt

Maria Rodale | Posted 06.19.2015 | Healthy Living
Maria Rodale

"The science of Yoga is the eradication of sorrows." -- Prashant Iyengar, yoga teacher, author, and son of Guru B.K.S. Iyengar There are some thing...

Is That a Rope or a Snake? A Yoga Practice for Clarity and Stability

Maria Rodale | Posted 06.03.2015 | GPS for the Soul
Maria Rodale

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher I'm currently in between homes and staying at a friend's cabin buried deep wit...

Valentine's Day Yoga

Maria Rodale | Posted 04.15.2015 | GPS for the Soul
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher It's almost Valentine's Day, so I've prepared a gift for you that's even more delicious tha...

Thaw Your Body, Mind and Soul With a Winterized Yoga Practice

Maria Rodale | Posted 03.18.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher "In the midst of winter, I found there was, within me, an invincible summer. And that makes...

Yoga for Insomnia

Maria Rodale | Posted 02.22.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birt...

How Yoga Is Like Apples

Maria Rodale | Posted 11.19.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, devoted Iyengar yoga student and teacher photos by T. Maxová, shot on the lush grounds of a private retreat located on the...

Staying Cool, Calm and Collected: Balancing the Pitta Dosha

Maria Rodale | Posted 09.17.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Kostura Ayurveda reveals to us that there are seasons each year defined by the three doshas: vata (f...

Hips Hips Hooray! Yoga to Release the Hips and Low Back

Maria Rodale | Posted 07.19.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher The warm weather has finally arrived, and the walkers, runners, hikers, bike...

A Yoga Hug

Maria Rodale | Posted 06.21.2014 | Healthy Living
Maria Rodale

By guest blogger Holly Walck, devoted Iyengar yoga student and teacher "Nobody likes me, everybody hates me; guess I'll go eat worms. Long, thin, s...

Ayurveda and Yoga for Kapha Season

Maria Rodale | Posted 05.20.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Part I of our Ayurveda & Yoga Series The three doshas (vata, pitta, and kapha) are combination...

Yoga for Cold Hands and a Warm Heart

Maria Rodale | Posted 04.02.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher My teacher, Patricia Walden, regularly advises us to "have an adventure" in our practices....

Joy to the World: An Easy Restorative Yoga Sequence

Maria Rodale | Posted 02.19.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family...the holiday s...

Local Yoga Teacher Gives Free Classes For Children With Special Needs

The Huffington Post | Nicole Larson | Posted 05.25.2011 | Los Angeles

Jennifer Pastiloff is well known amongst west-side yogis for her classes at Yoga Co, Equinox, Fred Segal Santa Monica, and Lululemon, as well as her o...

Yoga Studios Offering Unemployed Free And Discounted Classes

AP | JEANNIE NUSS | Posted 05.25.2011 | Home

COLUMBUS, Ohio — The women snuggle into nests of pillows and blankets. A light breeze, like a mother blowing on a baby's boo-boo, falls from ce...

It's Yoga Month: Give Yourself A Break and Stretch Your Mind

Philip Goldberg | Posted 11.17.2011 | Healthy Living
Philip Goldberg

September is National Yoga Month. It's a good opportunity for anyone unfamiliar with the ancient system to find out what all the fuss is about.

Who Has The Best Yoga Classes in Los Angeles?

Posted 05.25.2011 | Los Angeles

For those looking to get in shape as part of a New Year's resolution, yoga often tops the list. Los Angeles has an abundance of yoga studios for ever...