After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.

Because you've hit the snooze button a few too many times.

By now, most of us have mastered the basics -- eat breakfast, sleep well, exercise often. But sometimes, even the most health savvy among us can get s...

The last finding is particularly interesting: A lack of sleep by one person in the relationship resulted in greater likelihood of diminished feelings of appreciation by both partners. This suggests just how deeply sleep can influence the emotional dynamic of a relationship.

Sometimes it's impossible to sneak off to the places that make our stress melt away. However, many of us are lucky enough to have people in our lives ...

What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

We're more than halfway through winter, but if you're anything like us, your skin may be reaching peak dryness. Thanks to cold temperatures, dry indoo...

By Lexi Petronis Some strategies for success have been the same since Helen of Troy rose from mere pretty face to The Face That Launched a Thousa...

Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to e...

Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of "volume knob" for sensations,...

There's a lot of confusing information about food out there. Here are seven easy changes you can make today to help settle some of these health questions in your life, and start on the path to a longer, healthier life.

Being single on Valentine's Day isn't easy on the heart and it doesn't exactly help that all of the medical research favors the coupled: married peopl...

Because you always want to be ready for an impromptu smooch.

For somebody trapped in a negative thinking cycle, the optimism, certainty and fearlessness of a positive-thinker can seem unbelievable and, yes, even downright annoying. They don't realize that they too can reverse their limiting beliefs and shake off their negative energy field.

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...

Even if your daily diet contains healthy fare like salmon and oatmeal, your heart could still be at risk.

It's no surprise: Americans are stressed out. According to the American Psychological Association, more than 20 percent of us report extreme stress (t...

By Beth W. Orenstein Medically reviewed by Lindsey Marcellin, M.D., M.P.H. Regular exercise provides many health benefits, from improving your m...

By Carey Moss for YouBeauty.com Love rom-coms, love songs and breakup songs? There are a few lessons they teach us we might be better off without....