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Fried Indian Food

Deep-Frying and Sautéeing: Which Is Worse for You?

Anneli Rufus | Posted 10.24.2011 | San Francisco
Anneli Rufus

Bheh kofta was on the seasonal menu last night at Ajanta Restaurant in Berkeley, California. About to order the kofta, I quailed because I knew they were deep-fried. Ajanta's owner, Lachu Moorjani, told me not to fret.