Your health is in your hands -- feel justified and liberated to step away from your computer, your iPhone, and your work, and go spend quality time with your friends and family. In fact, call someone up right now and make plans. It's the doctor's orders.
We all know that our friends are good for us. They are our cheerleaders and our shoulders to cry on. They're our confidants and our champions. Studies show having friends enhances our feelings of wellbeing, reduces stress, and even helps us live longer.