One of the secrets to longer lifespan may be to get connected. It might mean having more regular contact with family or friends. For some, it might mean joining a club, taking up line dancing, or even starting a language class.
We all know that our friends are good for us. They are our cheerleaders and our shoulders to cry on. They're our confidants and our champions. Studies show having friends enhances our feelings of wellbeing, reduces stress, and even helps us live longer.