More kids today are eating highly processed foods and drinks instead of fresh fruits, vegetables and prepared foods. Does the source of the calories matter? I used to think not. I used to think that what we are eating is fine but that we just need to eat less of it. However, I've proved myself wrong.
Here's what we actually know. In the U.S., more dairy in the diet -- of whatever variety -- is generally associated with better health and weight outcomes. But that is likely because in the context of our culture, more dairy means less soda. In global context, some of the world's healthiest diets and most convincing intervention trials have de-emphasized, or even excluded dairy.