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Fruit Servings

Recommended Daily Fruit Amount, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

How many fruits are you supposed to eat each day? Joy Bauer, health and nutrition expert, explained that everyone should eat two to three servings of ...

Why Fall Fruits & Veggies Are So Dang Good for You

Carolyn Scott | Posted 05.25.2011 | Home
Carolyn Scott

When autumn rolls around we begin to see many beautiful squashes and gourds. While they look pretty on a tablescape, the health benefits of the veggies and fruit that pop up this time of year are vast.