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Fruit Vegetable Diet

What Does '5 Servings of Fruit and Veggies a Day' Really Mean?

Irene Rubaum-Keller | Posted 10.16.2011 | Healthy Living
Irene Rubaum-Keller

You have probably heard the advice to eat five servings of fruits and vegetables a day. Most of us have but do you really know what that means?