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When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

Why Starting a Gratitude Journal Can Be As Good for Your Waist Size As It Is for Your Peace of Mind

Gregg McBride | Posted 11.20.2015 | GPS for the Soul
Gregg McBride

As dieters, we often get caught up in what we don't have (a certain waist size, skinny jeans, self-acceptance -- you name it). This is why the Thank...

The Simplest Tool to Stop Sweating the Small Stuff

Carla Schesser | Posted 11.11.2015 | Healthy Living
Carla Schesser

All in all, the desire to improve your mental strength will lead you towards the path of its development. Most things in life are like that wherein all you need is a desire and commitment and the rest will unfold beautifully before you.

Mental Junk Mail -- Mental Improvised Explosive Devices

Edieth Wu | Posted 10.08.2015 | GPS for the Soul
Edieth Wu

Mail bundles remind us of the times we've checked our mail to find a stack of total junk. Not one decent letter, no invitation, no postcard, no bill...

What's Really Holding You Back? (It Might Not Be What You Think!)

Erin Cox | Posted 10.05.2015 | GPS for the Soul
Erin Cox

Give yourself a little break and practice self-love and do everything you can to reconnect with your soul in order to rebuild your self-worth. You are an amazing woman with so much to offer -- never lose sight of that truth!

Teens Voice Frustration With Shopping For Plus-Size Clothing

The Huffington Post | Jamie Feldman | Posted 09.24.2015 | Style

Acne. Midterms. Peer pressure. The list of teenage anxieties is long and exhausting. For plus-size teens, however, something as simple as a shopp...

How to Stay Sane During a High-Conflict Divorce

Bonnie Koehn | Posted 09.23.2015 | Divorce
Bonnie Koehn

A high-conflict divorce can be stressful enough to unravel even the strongest and most resilient of us. The expense, frustration, and negativity of it all can wear you down until you barely recognize yourself.

The Nebulous Nature of Invisible Pain

Annie Chagnot | Posted 09.18.2015 | Healthy Living
Annie Chagnot

I felt a "pop" in my hamstring as I swung my left leg into pigeon pose, then waves of what felt like electricity swirled up and down my thigh and calf...

Working Mom Survival Tips That Will Save Your Sanity

Kristin Woodman | Posted 09.11.2015 | Women
Kristin Woodman

I always knew I would be a working mom. Long before I understood what that really meant, or even found someone to share the journey with. Reality has proven to be more wonderful, and challenging, than I ever imagined.

Surviving the Summer

Beth Whitley | Posted 07.24.2015 | Parents
Beth Whitley

Today is day 3, and we're doing alright. Yesterday we had 14 children round to play all morning, and another 3 in the afternoon - filling our home with those truly amusing humans Hannah loves and creating a chaotic normality indeed!

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

CEO Insight: Overcoming the Emotional Toll of Anger

Lisa Abeyta | Posted 07.08.2015 | Impact
Lisa Abeyta

When we make the choices that allow us to preserve our inner peace, the reward is that the sweet savor of success isn't marred with the bitter aftertaste that comes with lingering anger. And isn't that why we began this journey of entrepreneurship in the first place?

You Don't Need Rose-Colored Glasses: 5 Realistic Tips to Be More Positive

Valeh Nazemoff | Posted 07.01.2015 | Business
Valeh Nazemoff

I used to look at people like that with a mixture of admiration and annoyance. Then one day I asked myself, what are they doing that is different?

Master Your Athletic Frustration

Dr. Jim Taylor | Posted 06.18.2015 | Sports
Dr. Jim Taylor

Every athlete, from juniors to Olympians and pros, has experienced the feeling of frustration when they're not able to do something, whether physically, technically, tactically, or competitively: you feel stuck, get tense, lose focus, and get discouraged.

The Secret To Never Being Frustrated Again

The Week | Eric Barker | Posted 06.11.2015 | World

We all get frustrated. The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn't listening. And sometimes...

The Foundational Tension at the Base of Democratic Capitalism

Sheri and Allan Rivlin | Posted 06.10.2015 | Politics
Sheri and Allan Rivlin

If you want to understand a tree, you must look at the roots. If the roots are healthy, the tree is healthy. But no matter how healthy the tree branches or leaves may look now, if there is a problem with the roots of the tree, the tree has a problem. The same is true of a building.

How Safe Are You From People Who Spew Hatred?

Greg Frucci | Posted 05.11.2015 | GPS for the Soul
Greg Frucci

Photo by Greg Frucci, 2010 We've all been there... it is OK to admit the memory to yourself. You begin your day with an open mind. You are p...

I Swear...

Marcia Liss | Posted 06.13.2015 | Comedy
Marcia Liss


Men of a Certain Age Dating in the New Age

Vince Pellegrino, Ph.D. | Posted 05.25.2015 | Gay Voices
Vince Pellegrino, Ph.D.

Face it, we have just come out of a very difficult winter and now spring is here and you know what they say about spring fever; that "love is also in the air" as well. So then, go outside and find it!

Stop Waiting on Happy

Harper Spero | Posted 05.16.2015 | Healthy Living
Harper Spero

This isn't someone else's agenda for your life, this is putting your time in crisis aside and focusing on the present and what it is that you want in your future. You have the power to change things, to take control of your life, and really, to stop waiting on happy.

What to Do When the Toxic People in Your Life Are (Unfortunately) Your Parents

Catherine Chen, Ph.D. | Posted 04.27.2015 | Healthy Living
Catherine Chen, Ph.D.

Dealing with toxic parents is a delicate situation and is undeniably tough. But by remembering that you are your own person will enable you to respect the relationship without falling victim to it.

5 Major Roadblocks to Address for a Frustration-Free Life

Thai Nguyen | Posted 03.22.2015 | Healthy Living
Thai Nguyen

Just like treating any sort of contamination, addressing the root source is the solution; Beginning with the person in the mirror, here's how to overcome five areas of major inner frustration...

Simmer -- Almost at your Boiling Point: A Weight-Loss Primer

Gina Keatley | Posted 03.17.2015 | Healthy Living
Gina Keatley

Having ups and downs is part of the path to wellness and it's okay to get frustrated once in a while.

Do Challenges Devastate You Or Define You?

Judith Johnson | Posted 02.10.2015 | GPS for the Soul
Judith Johnson

As a life coach, I spend a lot of time helping clients to pay close attention to their autopilot reaction to challenges in their lives. What you consider to be challenges and how you respond to them are defining factors in the quality of your life.

Rough Day? Here's How To Save It, Even In The Last Minute

Polly Campbell | Posted 01.24.2015 | Healthy Living
Polly Campbell

In these chippy moments, it's easy to let the negative vibes take over and fall into a pattern of fatigue-and-frustration-induced nagging, yelling, and complaining guaranteed to create enough drama to ruin dinner and probably the day.