By Jessica Migala
You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office durin...
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Like many young women, Janet Jones started taking ballet classes when she was just three years old. Eventually, most of us left the tutus and pointe s...
These small, specialized studios offer the next big thing in fitness: results
This fun program is easy to implement, requires minimal equipment, is time saving, and allows you to bond with someone special whether it's your friend, child or spouse.
There are only so many hours you can spend on a stationary bike before you're ready to swear off spin entirely. And don't even get us st...
Pooja Mottl has taken Marissa under her wing and is getting her to twist, punch and dance to tone the outside, while getting her to have fun, laugh and test her body as she tries new moves.
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