iOS app Android app

Gaiam Tv

5 Yoga Poses To Beat The Blues

Intent | Posted 04.12.2013 | Healthy Living

Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.

Not for the Starry-Eyed: The Truth About the Starchild Skull

Gaia | Posted 03.31.2013 | Weird News

The skull took a circuitous route to end up with Pye, who at first just thought of it as "weird." But soon he became convinced it was distinctly not human. Pye's already had extensive testing on the skull that confirms its extraterrestrial origins.

How Yoga Makes You Happy

Intent | Posted 03.25.2013 | Healthy Living

Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace. Therein lies the happiness.

Must-See: A Review of the Movie Happy

Intent | Posted 03.10.2013 | Healthy Living

This movie is for you. For me. For everyone. It brings full circle a wealth of scientific, empirical, and national research on happiness and delivers it in a documentary-type format so mesmerizing you'll be recommending it to friends and family before you get halfway through.