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Gain Muscle

Quick And Easy Ways To Make Your Muscles Grow By Eating Toast

The Daily Meal | Posted 04.25.2016 | Healthy Living
The Daily Meal

Eating this growth-inspiring take on avocado toast will make your muscles (nearly) as happy as this avocado-eating baby. Calling all muscle-cultivato...

Do Workouts Need To Make You Sore To Work?

Jill S. Brown | Posted 06.03.2016 | Healthy Living
Jill S. Brown

It's possible to have a great workout that actually builds muscle without feeling sore afterwards.

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

How To Stay Strong And Prevent Muscle Loss

Posted 06.29.2012 | Healthy Living

By Laura Skladzinski We've all been guilty of skipping a workout… fine, several. Eventually, we make our way back to the gym, but it seems like t...