I just arrived in Auckland, New Zealand, after a few very pleasant days in Australia, which is just coming out of a pleasant winter and heading into an even more pleasant spring. Did I mention it's very pleasant there? It's a country where the people are as sunny as the weather. They're upbeat, social, outgoing, gregarious, eager to connect and engage. And yet they're not immune to some of the same darker trends confronting other countries. Australia may be geographically isolated from the rest of the world, but they're right in the middle with the rest of us in facing the roadblocks that keep us from living a healthy life -- from overwork and exhaustion to burnout and stress, all amplified by technology. And Australia has its own traditions and unique ways of getting around these roadblocks -- from a vibrant beach culture to the ancient Aboriginal concept of "Dreamtime."