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The Advice Trainers Actually Follow Themselves

Chris Freytag | Posted 03.06.2015 | Healthy Living
Chris Freytag

People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. Here are some of the things I do regularly to stay fit.

15 Workout Songs That'll Make You Stick To Your Fitness Resolutions

The Huffington Post | Kate Bratskeir | Posted 01.08.2015 | Healthy Living

Reviving your fitness routine in 2015? We salute you. To get your tush in gear, and to ensure you stick with your new, healthy goals all year l...

7 Ways To Get Fit In Half The Time

Posted 04.02.2014 | Healthy Living

By Jeremey DuVall for Life by DailyBurn Don't have time for the gym? You're probably not the only one. Lack of time is one of the top reasons most ...

11 Things You Must Know If You Made A New Year's Resolution To Get Fit

The Huffington Post | Sarah Klein | Posted 01.05.2015 | Healthy Living

So you've proclaimed this year to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, ...

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | Home

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...

Need To Know: Getting Fit Fast, From Lacey Stone (WATCH)

Posted 01.18.2013 | Home

If you're looking to get fit fast, celebrity fitness trainer Lacey Stone has the perfect move for you. In this episode of Need To Know, Lacey demonstr...

The Struggle to Stay Fit

Judith J. Wurtman, PhD | Posted 09.22.2012 | Healthy Living
Judith J. Wurtman, PhD

Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.

10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown | Posted 02.15.2012 | Healthy Living
Jill S. Brown

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.