Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don't have to beat yourself up if you skip a day. Always strive to have most -- at least 80 percent -- of your choices be healthy.
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It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, slee...
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