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The Only Healthy Eating Rule You Need This Year

Chris Freytag | Posted 03.14.2015 | Healthy Living
Chris Freytag

Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don't have to beat yourself up if you skip a day. Always strive to have most -- at least 80 percent -- of your choices be healthy.

10 Ways To Be Healthier In 10 Minutes Or Less

Posted 04.17.2013 | Healthy Living

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, slee...